Air
Fryer Keto Meatballs Recipe
Ingredients
:
1/2
cup grated Parmesan cheese
1/2
cup shredded mozzarella cheese
1
large egg, lightly beaten
2
tablespoons heavy whipping cream
1
garlic clove, minced
1
pound lean ground beef (90% lean)
SAUCE:
1
can (8 ounces) tomato sauce with basil, garlic and oregano
2
tablespoons prepared pesto
1/4
cup heavy whipping cream
How
To Make Air Fryer Keto Meatballs :
Preheat
air fryer to 350°. In a large bowl, combine the first 5 ingredients. Add beef;
mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place in a single layer
on greased tray in air-fryer basket; cook until lightly browned and cooked
through, 8-10 minutes.
Meanwhile,
in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.
Freeze option: Freeze cooled meatballs in freezer containers. To use, partially
thaw in refrigerator overnight. Preheat air fryer to 350°. Reheat until heated
through, 3-5 minutes. Make sauce as directed.
Test
Kitchen tip :
If
you don’t have an air fryer, you can make this recipe in an oven.
Nutrition
Facts :
4
meatballs with 1/3 cup sauce: 404 calories, 27g fat (13g saturated fat), 162mg
cholesterol, 799mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
