Almond
Chicken Recipe
Ingredients
:
1
large egg
1/4
cup buttermilk
1
teaspoon garlic salt
1/2
teaspoon pepper
1
cup slivered almonds, finely chopped
2
boneless skinless chicken breast halves (6 ounces each)
Optional:
ranch salad dressing, barbecue sauce or honey mustard
How
To Make Almond Chicken :
Preheat
air fryer to 350°. In a shallow bowl, whisk egg, buttermilk, garlic salt and
pepper. Place almonds in another shallow bowl. Dip chicken in egg mixture, then
in almonds, patting to help coating adhere.
Place
chicken in a single layer on greased tray in air-fryer basket; spritz with
cooking spray. Cook until a thermometer inserted in chicken reads at least
165°, 15-18 minutes. If desired, serve with ranch dressing, barbecue sauce or
mustard.
Nutrition
Facts :
1
chicken breast half : 353 calories, 18g fat (2g saturated fat), 123mg
cholesterol, 230mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 41g protein.
