Black
Pepper Chicken Stir Fry Recipe
Ingredients
:
1/2
cup reduced-sodium soy sauce
1
tablespoon honey
3/4
teaspoon coarsely ground pepper
3/4
teaspoon garlic powder
1/2
teaspoon ground ginger
1/2
teaspoon ground turmeric
1/2
teaspoon curry powder
1/2
cup cornstarch
1-1/2
pounds boneless skinless chicken thighs, cubed
1/4
cup canola oil, divided
1
large onion, chopped
Minced
fresh cilantro and thinly sliced green onions
How
To Make Black Pepper Chicken Stir Fry :
In
a small bowl, combine the first seven ingredients. Place cornstarch in a large
bowl. Add chicken in batches; tossing to coat. In a large skillet, heat 2
tablespoons oil over medium-high heat. Add chicken; cook and stir until no
longer pink, 8-10 minutes. Remove and keep warm.
Stir-fry
onion in remaining oil until tender. Stir soy sauce mixture and add to pan.
Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return
chicken to pan; heat through. Top with cilantro and green onions.
Nutrition
Facts :
1/2
cup: 324 calories, 18g fat (3g saturated fat), 76mg cholesterol, 832mg sodium,
17g carbohydrate (4g sugars, 1g fiber), 23g protein.
