Buffalo
Bites Recipes
Ingredients
:
1
small head cauliflower, cut into florets
2
tablespoons olive oil
3
tablespoons butter, melted
3
tablespoons Buffalo wing sauce
1-1/2
cups 2% cottage cheese
1/4
cup fat-free plain Greek yogurt
1/4
cup crumbled blue cheese
1
envelope ranch salad dressing mix
Celery
sticks, optional
How
To Make Buffalo Bites :
Preheat
air fryer to 350°. In a large bowl, combine cauliflower and oil; toss
to coat. In batches, arrange cauliflower in a single layer in air-fryer basket.
Cook until florets are tender and edges are browned, 10-15 minutes, stirring
halfway through.
In
a large bowl, combine buffalo sauce and melted butter. Add cauliflower; toss to
coat. Transfer to a serving platter. In a small bowl, combine dip ingredients.
Serve with cauliflower and, if desired, celery sticks.
Nutrition
Facts :
1/4
cup: 203 calories, 13g fat (6g saturated fat), 22mg cholesterol, 1470mg sodium,
13g carbohydrate (4g sugars, 1g fiber), 8g protein.
