Cantonese
Pork Recipe
Ingredients
:
3
tablespoons honey
2
tablespoons soy sauce
1
tablespoon sesame oil
1
tablespoon Chinese cooking wine or mirin (sweet rice wine)
4
garlic cloves, crushed
1
teaspoon minced fresh gingerroot
1
teaspoon hoisin sauce
1
teaspoon oyster sauce
1
teaspoon Chinese five-spice powder
1
teaspoon salt
1
teaspoon red food coloring, optional
1
boneless pork loin roast (about 4 pounds)
In
a large resealable plastic bag, combine the first 10 ingredients and, if
desired, red food coloring. Cut pork roast lengthwise in half. Add pork; seal
bag and turn to coat. Refrigerate at least 24 hours.
Transfer
pork and marinade to a 5-qt. slow cooker. Cook, covered, on low until a
thermometer inserted in roast reads 145° and meat is tender, 3-4 hours. Let
roast stand for 10-15 minutes before slicing.
Nutrition
Facts :
5
ounces cooked pork: 262 calories, 10g fat (3g saturated fat), 91mg cholesterol,
498mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 36g protein.
