Cheeseburger
Onion Rings Recipe
Ingredients
:
1
pound lean ground beef (90% lean)
1/3
cup ketchup
2
tablespoons prepared mustard
1/2
teaspoon salt
1
large onion
4
ounces cheddar cheese, cut into squares
3/4
cup all-purpose flour
2
teaspoons garlic powder
2
large egg, lightly beaten
1-1/2
cups panko bread crumbs
Oil
for deep-fat frying
Spicy
ketchup, optional
How
To Make Cheeseburger Onion Rings :
In
a small bowl, combine beef, ketchup, mustard and salt, mixing lightly but
thoroughly. Cut onion into 1/2-in. slices; separate into rings. Fill 8 slices
with half of the beef mixture (save remaining onion rings for another use). Top
each with a piece of cheese and remaining beef mixture.
In
a shallow bowl, mix flour and garlic powder. Place bread crumbs and eggs in
separate shallow bowls. Dip filled onion rings in flour to coat both sides;
shake off excess. Dip in egg, then in bread crumbs, patting to help coating
adhere.
In
an electric skillet or deep fryer, heat oil to 350°. Fry onion rings, a few at
a time, until golden brown and a thermometer inserted into beef reads 160°, 2-3
minutes on each side. Drain on paper towels. If desired, serve with spicy
ketchup.
Nutrition
Facts :
1
onion ring: 367 calories, 24g fat (6g saturated fat), 96mg cholesterol, 488mg
sodium, 19g carbohydrate (4g sugars, 1g fiber), 18g protein.
