Cheesy
Breakfast Egg Rolls Recipe
Whether
you have to run out the door in the morning or take a few minutes to relax at
the table, these breakfast egg rolls will hit the spot. The egg and sausage
mixture can be made the night before so in the morning you roll, fry and go!
Ingredients
:
1/2
pound bulk pork sausage
1/2
cup shredded sharp cheddar cheese
1/2
cup shredded Monterey Jack cheese
1
tablespoon chopped green onions
4
large eggs
1
tablespoon 2% milk
1/4
teaspoon salt
1/8
teaspoon pepper
1
tablespoon butter
12
egg roll wrappers
Maple
syrup or salsa, optional
How
To Make Cheesy Breakfast Egg Rolls :
In
a small nonstick skillet, cook sausage over medium heat until no longer pink,
4-6 minutes, breaking into crumbles; drain. Stir in cheeses and green onions;
set aside. Wipe skillet clean.
In
a small bowl, whisk eggs, milk, salt and pepper until blended. In the same
skillet, heat butter over medium heat. Pour in egg mixture; cook and stir until
eggs are thickened and no liquid egg remains. Stir in sausage mixture.
Preheat
air fryer to 400°. With one corner of an egg roll wrapper facing you, place 1/4
cup filling just below center of wrapper. (Cover remaining wrappers with a damp
paper towel until ready to use.) Fold bottom corner over filling; moisten
remaining wrapper edges with water. Fold side corners toward center over
filling. Roll egg roll up tightly, pressing at tip to seal. Repeat.
In
batches, arrange egg rolls in a single layer on greased tray in air-fryer
basket; spritz with cooking spray. Cook until lightly browned, 3-4 minutes.
Turn; spritz with cooking spray. Cook until golden brown and crisp, 3-4 minutes
longer. If desired, serve with maple syrup or salsa.
Nutrition
Facts :
1
egg roll: 209 calories, 10g fat (4g saturated fat), 87mg cholesterol, 438mg
sodium, 19g carbohydrate (0 sugars, 1g fiber), 10g protein.
