Creamy
Watermelon Smoothie Recipe
I
love this refreshing watermelon smoothie recipe and the bright, summery flavor.
The key is to freeze the watermelon cubes just a little. Otherwise it'll be too
difficult to blend.
Ingredients
:
4
cups seeded cubed watermelon, partially frozen
1/2
cup reduced-fat vanilla ice cream
1/2
cup fat-free milk
1
tablespoon sugar
6
fresh mint leaves
How
To Make Creamy Watermelon Smoothie :
Place
all ingredients in a blender; cover and process until blended.
Nutrition
Facts :
3/4
cup: 100 calories, 1g fat (1g saturated fat), 5mg cholesterol, 29mg sodium, 20g
carbohydrate (18g sugars, 1g fiber), 3g protein Diabetic Exchanges: 0 starch, 1
fruit.
