Curried
Vegetable Soup Recipe
Ingredients
:
1
tablespoon canola oil
2
garlic cloves, minced
1
package (16 ounces) frozen broccoli florets
1
package (16 ounces) frozen cauliflower
5
cups vegetable broth
2
teaspoons curry powder
1/2
teaspoon salt
1/2
teaspoon pepper
1/8
teaspoon ground nutmeg
Plain
Greek yogurt, optional
How
To Make Curried Vegetable Soup :
In
a 6-qt. stockpot, heat oil over medium heat. Add garlic; cook and stir 1 minute
or until fragrant. Add remaining ingredients except yogurt; bring to a boil.
Reduce heat; simmer, covered, 8-10 minutes or until vegetables are tender.
Remove
soup from heat; cool slightly. Process in batches in a blender until smooth;
return to pot and heat through. If desired, top with yogurt to serve.
Nutrition
Facts :
1-1/3
cups: 84 calories, 3g fat (0 saturated fat), 0 cholesterol, 793mg sodium, 10g
carbohydrate (4g sugars, 4g fiber), 4g protein.
