Fiesta
Chicken Fingers Recipe
Ingredients
:
3/4
pound boneless skinless chicken breasts
1/2
cup buttermilk
1/4
teaspoon pepper
1
cup all-purpose flour
3
cups corn chips, crushed
1
envelope taco seasoning
Sour
cream ranch dip or salsa
How
To Make Fiesta Chicken Fingers :
Preheat
air fryer to 400°. Pound chicken breasts with a meat mallet to 1/2-in.
thickness. Cut into 1-in. wide strips.
In
a shallow bowl, whisk buttermilk and pepper. Place flour in a separate shallow
bowl. Mix corn chips and taco seasoning in a third bowl. Dip chicken in flour
to coat both sides; shake off excess. Dip in buttermilk mixture, then in corn
chip mixture, patting to help coating adhere.
In
batches, arrange chicken in a single layer on greased tray in air-fryer basket;
spritz with cooking spray. Cook until coating is golden brown and chicken is no
longer pink, 7-8 minutes on each side. Repeat with remaining chicken. Serve
with ranch dip or salsa.
Nutrition
Facts :
1
serving: 676 calories, 36g fat (6g saturated fat), 47mg cholesterol, 1431mg
sodium, 60g carbohydrate (4g sugars, 3g fiber), 24g protein.
