Grilled
Pineapple Chicken Recipe
A
trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give
it a quick marinade, fire up the grill and let it sizzle. We love this low-carb
recipe!
Ingredients
:
1/4
cup unsweetened pineapple juice
2
tablespoons sherry
2
tablespoons soy sauce
1/4
teaspoon ground ginger
Dash
salt
Dash
pepper
4
boneless skinless chicken breast halves (6 ounces each)
Grilled
pineapple and sliced green onions, optional
In
a large bowl, combine the first six ingredients; add chicken and turn to coat.
Cover and refrigerate 1-2 hours.
Drain
and discard marinade. Grill chicken, covered, over medium heat or broil 4 in.
from the heat for 5-7 minutes on each side or until a meat thermometer reads
165°. If desired, serve with grilled pineapple and sliced green onions.
Nutrition
Facts :
1
each: 187 calories, 4g fat (1g saturated fat), 94mg cholesterol, 209mg sodium,
1g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean
meat.
