Pomegranate
Short Ribs Recipe
Ingredients
:
1
teaspoon salt
1/2
teaspoon ground cinnamon
1/2
teaspoon pepper
1/4
teaspoon ground coriander
Dash
crushed red pepper flakes
8
bone-in beef short ribs (about 4 pounds)
2
tablespoons safflower oil
1
medium onion, chopped
3
garlic cloves, minced
1
tablespoon tomato paste
1-1/2
cups chicken or beef stock
1-1/2
cups dry red wine or pomegranate juice
3
tablespoons soy sauce, optional
1/3
cup pomegranate molasses
Minced
fresh parsley and pomegranate seeds
How
To Make Pomegranate Short Ribs :
Combine
the first 5 ingredients; rub over ribs. Refrigerate, covered, at least 2 hours.
In a large skillet, heat oil over medium heat. Brown ribs on all sides in
batches. Transfer to a 5-qt. slow cooker. Discard drippings, reserving 2
tablespoons. Add onion to drippings; cook and stir over medium-high heat until
tender, 8-10 minutes. Add garlic and tomato paste; cook 1 minute longer.
Add
wine to pan; increase heat to medium-high. Cook 10 minutes until slightly
thickened; stirring to loosen browned bits from pan. Transfer to slow cooker.
Add stock, molasses and if desired, soy sauce, making sure ribs are fully
submerged in liquid. Cook, covered, on low until ribs are tender, 6-8 hours.
Serve ribs with parsley and pomegranate seeds.
Nutrition
Facts :
1
short rib: 267 calories, 14g fat (5g saturated fat), 55mg cholesterol, 428mg
sodium, 11g carbohydrate (7g sugars, 0 fiber), 19g protein.
