Pumpkin
Banana Muffins Recipe
Ingredients
:
1
cup all-purpose flour
1
cup whole wheat flour
2/3
cup packed brown sugar
1
teaspoon baking soda
1
teaspoon salt
1
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1/2
teaspoon ground allspice
1/4
teaspoon ground nutmeg
2
large eggs, room temperature
1
cup canned pumpkin
1/2
cup mashed ripe bananas (about 2 small)
1/3
cup buttermilk
1/4
cup canola oil
2
teaspoons vanilla extract
How
To Make Pumpkin Banana Muffins :
In
a large bowl, combine the first 9 ingredients. In another bowl, combine the
eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients
just until moistened.
Coat
muffin cups with cooking spray; fill three-fourths full with batter. Bake at
400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean.
Cool for 5 minutes before removing from pans to wire racks. Serve warm.
Nutrition
Facts :
1
muffin: 153 calories, 5g fat (1g saturated fat), 28mg cholesterol, 262mg
sodium, 25g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic
Exchanges: 1-1/2 starch, 1/2 fat.
