Spiced
Short Ribs Recipe
Ingredients
:
1
tablespoon olive oil
6
pounds bone-in beef short ribs
2
tablespoons butter
1
medium leek (white portion only), finely chopped
1
garlic clove, minced
1
cup chicken stock
1
can (6 ounces) tomato paste
2
tablespoons ground mustard
2
tablespoons red wine vinegar
2
tablespoons Worcestershire sauce
2
teaspoons paprika
2
teaspoons celery salt
1
teaspoon ground cinnamon
1/2
teaspoon pepper
Select
saute or browning setting on a 6-qt. electric pressure cooker. Adjust for
medium heat; add oil. When oil is hot, brown ribs in batches; set aside.
Add
butter to pressure cooker. When melted, cook and stir leek until tender, 2-3
minutes. Add garlic; cook 1 minute longer. Add stock to pressure cooker. Cook 1
minute, stirring to loosen browned bits from pan. Press cancel.
In
a small bowl, combine remaining ingredients; spread over ribs. Return ribs to
pressure cooker. Lock lid; close pressure-release valve. Adjust to
pressure-cook on high for 40 minutes. Let pressure release naturally.
Nutrition
Facts :
1
serving: 232 calories, 14g fat (6g saturated fat), 60mg cholesterol, 324mg
sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein.
