Sweet
Sour Pineapple Pork Recipe
Ingredients
:
1
can (8 ounces) unsweetened crushed pineapple, undrained
1
cup cider vinegar
1/2
cup sugar
1/2
cup packed dark brown sugar
1/2
cup ketchup
2
tablespoons reduced-sodium soy sauce
1
tablespoon Dijon mustard
1
teaspoon garlic powder
2
pork tenderloins (3/4 pound each), halved
1/4
teaspoon salt
1/4
teaspoon pepper
Sliced
green onions, optional
How
To Make Sweet Sour Pineapple Pork :
In
a large saucepan, combine the first eight ingredients. Bring to a boil; reduce
heat. Simmer, uncovered, until thickened, 15-20 minutes, stirring occasionally.
Preheat
air fryer to 350°. Sprinkle pork with salt and pepper. Place pork in greased air-fryer
basket; spritz with cooking spray. Cook until pork begins to brown around
edges, 7-8 minutes. Turn; pour 1/4 cup sauce over pork. Cook until a
thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let
pork stand 5 minutes before slicing. Serve with remaining sauce. If desired,
top with sliced green onions.
Nutrition
Facts :
5
ounces cooked pork with 1/2 cup sauce: 489 calories, 6g fat (2g saturated fat),
95mg cholesterol, 985mg sodium, 71g carbohydrate (68g sugars, 1g fiber), 35g
protein.
