Tropical
Smoothie Bowl Recipe
This
wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day
feeling satisfied. Sometimes I top it off with granola and berries or cherries.
Ingredients
2
tablespoons frozen orange juice concentrate, thawed
3/4
cup peeled fresh or frozen mango chunks, thawed
3/4
cup (1/2 pound) fresh or frozen pineapple cubes
1/4
cup quick-cooking oats
1/4
cup vanilla soy or whey protein powder
2
tablespoons ground flaxseed
1/4
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1
cup cold water
Optional
toppings: granola, chopped mango and pineapple
How
To Make Tropical Smoothie Bowl :
Place
orange juice concentrate in a blender. Add fruit, oats, protein powder, flax,
seasonings and water. Cover and process until smooth. If desired, add optional
toppings. Serve immediately.
Note:
If desired, 1-1/2 cups fresh or thawed frozen pitted sweet cherries may be
substituted for the mango and pineapple. Top with additional cherries and
granola.
Nutrition
Facts :
1-1/4
cups: 239 calories, 5g fat (1g saturated fat), 5mg cholesterol, 70mg sodium,
43g carbohydrate (28g sugars, 6g fiber), 10g protein.
