Banana
Blender Pancakes Recipe
This
mouthwatering recipe is a hit with banana lovers! Whipping up the batter in the
blender makes it simple and easy to mix, pour and wash up. Feel free to
experiment with different favorite fruits. Serve with butter and syrup.
Ingredients
:
1
cup all-purpose flour
1/4
cup whole wheat flour
1/4
cup cornmeal
1
tablespoon sugar
1-1/2
teaspoons baking powder
1/4
teaspoon salt
1-1/4
cups 1% milk
1
large egg, room temperature
1
tablespoon canola oil
1
medium banana, coarsely mashed
Honey,
sliced banana and cinnamon, optional
How
To Make Banana Blender Pancakes :
In
a blender, combine 1/2 cup flour, whole wheat flour, cornmeal, sugar, baking
powder, salt, milk, egg an oil; cover and process just until smooth. Gently
stir in remaining 1/2 cup flour and mashed banana.
Place
a greased large nonstick skillet over medium heat. In batches, pour batter by
1/4 cupfuls onto skillet; cook until bubbles on top begin to pop and bottoms
are golden brown. Turn; cook until second side is brown golden brown. If
desired, serve with honey, sliced banana and cinnamon.
Nutrition
Facts :
2
pancakes: 236 calories, 5g fat (1g saturated fat), 40mg cholesterol, 304mg
sodium, 41g carbohydrate (9g sugars, 2g fiber), 8g protein.
