Stuffed
Pork Chops Recipe
Ingredients
:
1/2
teaspoon olive oil
1
celery rib, chopped
1/4
cup chopped onion
4
slices white bread, cubed
2
tablespoons minced fresh parsley
1/8
teaspoon salt
1/8
teaspoon rubbed sage
1/8
teaspoon white pepper
1/8
teaspoon dried marjoram
1/8
teaspoon dried thyme
1/3
cup reduced-sodium chicken broth
PORK
CHOPS:
4
pork rib chops (7 ounces each)
1/4
teaspoon salt
1/4
teaspoon pepper
In
a large skillet, heat oil over medium-high heat. Add celery and onion; cook and
stir until tender, 4-5 minutes. Remove from the heat. In a large bowl, combine
bread and seasonings. Add celery mixture and broth; toss to coat. Set aside.
Cut
a pocket in each pork chop by making a horizontal slice almost to the bone. Fill
chops with bread mixture; secure with toothpicks if necessary.
Preheat
air-fryer to 325°. Sprinkle chops with salt and pepper. Arrange in single layer
on greased tray in air-fryer basket. Cook 10 minutes. Turn and cook until a
thermometer inserted into center of stuffing reads 165° and thermometer
inserted in pork reads at least 145°, 6-8 minutes longer. Let stand 5 minutes;
discard toothpicks before serving.
Test
Kitchen tip :
If
you don’t have an air fryer, you can make this recipe in an oven.
Nutrition
Facts :
1
pork chop: 274 calories, 10g fat (4g saturated fat), 63mg cholesterol, 457mg
sodium, 16g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic
Exchanges: 4 lean meat, 1 starch.
